Valentine's day is a day where most people use it to spend their time with the people they love. This tradition is done every year and can't be separated from giving chocolate or sweet things to their partners, friends, or family. Sweet food is identical to sugar snacks such as candy, cotton candy, chocolate, wafer, and other food that has a sweet taste. Sweet food is really popular and some of it is youth favorite. Sweet food that is consumed properly has benefits that you might not know. These are three reasons why you should eat something sweet.

Making You Happier and more Spirited

For you who are keen on something sweet, it can be sure that your life is happier. Sweet food that we consume is coming from the carbohydrate that will be processed to be glucose in our body. Then it produces energy that will increase the spirit level so it makes you happy all the time.

Overcoming the Stress

Bunch of homework, can't sleep properly, and other problems are components that make you feel anxious and it's one of the stress symptoms. You don't have to worry because some researchers say one of the ways to reduce stress is consuming something sweet. Sweet food can make the brain release serotonin that will help you to create a calm mood and mind so it will avoid you from stress symptoms and depression. If you are paying attention, sad people or moody people prefer to eat something sweet such as ice cream, chocolate, or cotton candy.

Increasing Concentrations and Memory

As discussed before, sweet food is from carbohydrates that will be processed to be glucose in the body. Glucose evidently can increase concentrations and memory. That's why a lack of sweet food intake will make you feel limp, easy to get tired and decrease your concentration. This causes having breakfast is recommended to increase concentration when working or studying.

Those are the reasons you should eat something sweet. But, bear in mind! sweet food can't be consumed too much because it can cause some health issues such as diabetes. So, which sweet food is gonna be your choice on Valentine's day? It's not always chocolate because you can try this snack as an alternative snack. Deka Wafer Roll. It's a snack from Dua Kelinci that offers a sweet food sensation in a crunchy wafer roll with two various flavors, Chocolate and Choconut. Enjoy Deka Wafers and it's guaranteed that you will be #SusahLepas!